Be your own DJ

I’m just guessing, but I don’t think that I’m the only one who has a song associated with certain life events. I enjoy creating a soundtrack based on how I’m feeling and what I’m doing. For instance, the song that played in my head when I received my Leader Dog Armor was Innocent by Our Lady Peace. When I got my blue belt it was My Hero by Foo Fighters. When I got married it was Wagon Wheel by Darius Rucker. Music has a way of spelling out how we feel, even if we can’t say it in words. I have been experimenting with reframing my mindset in situations where I feel uncomfortable and a majority of the time I just change the song on my own playlist. I just created a list of songs that I like to listen to when I work out or want to get in the mindset of accomplishing something. If you like to refer to your emotions as a playlist, just work on expanding your collection to have a wider variety of songs that can make you feel comfort in a variety of situations. EyeRoll4 the ability to change my song to fit what I want to express in the moment.